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Our last articles :

Why this blog ?

Since ten years, the pursuit of performance is a main goal in my life. First as a competitiv rower, then...
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Why this blog ?

Acceleration Mechanics in Professional Rugby

Rugby, a sport of speed ? Speed qualities in rugby are important performance factors for competition in any position. Among...
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Acceleration Mechanics in Professional Rugby

Why a strong core is so important for rowers.

For me, a strong core is the second most important physical thing to improve rowing performance, the first being maximal...
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Why a strong core is so important for rowers.

How to Build a basketball reference posture ?

"Bend over ! ", " Get your butt down ! ». We've heard these phrases over and over again in...
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How to Build a basketball reference posture ?

Get rid of the ankle sprain : causes and remediations.

In your sports practice, have you ever twisted your ankle alone or while walking on one foot ? Have you...
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Get rid of the ankle sprain : causes and remediations.

The full squat influence in rowing performances

The squat is the main lift of lower limb musculation. Extremely rare are the confirmed sports(wo)men who have never put...
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The full squat influence in rowing performances

Welcome !

What is Lynx Performances ?

Lynx Performances it is five young sport scientists whom, each in their speciality, share their passion trough a common blog about training and conditioning in five different sports.

Lynx Performance is also a community of sportsmen and women who come from all kind of activities : the Team Lynx. Seven sports and two country are already represented, and we are looking forward to keep growing.

Lynx Performances is Strength and conditioning, Personal Training, Rehabilitation and Injury Prevention.

Troughout the blog and our “Little Guides” you will find here a lot of content about training. You can learn and use those basics for yourself or people you coach. However, if you want to succeed the best option is to order an individualised program which will elaborate a precise strategy in order to accomplish your goal as fast as possible. To do so, feel free to contact us.

For Who ? Pour every one ! No matter your age, your gender, your goal, your sport, you can join The Team Lynx !


“What we call strategy consists essentially of crossing rivers over bridges and cross mountains by passes.”

Anatole France


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